Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up (15 Minutes to Work Odd Objects)
WOD: 20 Minute EMOTM
Even: 2 Turkish Get Up (35/20)(20/15)
Odd: ME Ab Mat Sit Ups
*Score is total number of sit ups.
*Sit ups can’t be completed unless the 2 TGUs are performed in the minute before.
Stimulus/Focus: This workout is midline driven. Move well through the TGUs and be quick on the sit ups.
Cool Down: Tabata Supermans (2-second count)