Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10-9-8-7-6-5-4-3-2-1)
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Cap)
-21-15-9-
Floor Press (155/105)(105/70)
Ab Mat Sit Ups
*At every (-) run 400 meters for a total of 1 mile.
Stimulus/Focus: This WOD is meant to be heavy. Challenge yourself. Choose a weigh that you cannot do unbroken. Aim for something that you can do in three sets each round.
Cool Down: 4 Rounds
10 Supermans
5 Ring Rows