15 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Split Jerk (3 x 5 )
*Use 75% of your 1 RM for all sets

WOD:
15 Minute AMRAP
5 Split Jerk (135/95)
10 Burpee  Med Ball Cleans (20/14)

Cool Down:
Tabata L-Hangs