Warm up: Coach’s Choice
Strength/Skill: Power Clean
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (10 Minute Cap)
15-12-9-6-3
Power Cleans (115/75)(75/55)
Wall Balls (20/14)(14/10)
Stimulus/Focus: This workout should be a cardiovascular push. Attempt to do all wall balls unbroken. Complete the power cleans in quick singles or in two sets each round.
Cool Down: 3 Rounds
5 Ring Dips
20 Mountain Climbers