Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (16 Minute Cap)
10 Overhead Squats (115/75)(75/55)
20 Strict Push Ups
30 Ab Mat Sit Ups
Stimulus/Focus: This workout will be very midline focused. Aim to do your OHS unbroken. Break your push ups in sets as needed to focus on perfect form. Keep moving on the ab mat sit ups.
Cool Down: 4 Rounds
15 GHD Extensions
100 Meter Run