Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 2
Stimulus/Focus: Use 85% for all sets. Attempt to complete each set as touch and go, but if needed you can do two quick singles. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
21-15-9
Power Snatch (95/65)(65/45)
Wall Balls (20/14)(14/10)
Knees to Elbow
RX+: Barbell (135/95)(95/65)
Wall Ball (30/20)(20/14)
Strict Knees to Elbow
Stimulus/Focus: Try to do your wall balls unbroken and your barbell and rig work in 2-3 sets each round.
Cool Down: 3 Rounds
15 GHD Extensions
10 Bike Calories