Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
15 Minutes to Get a Heavy for the Day.
Stimulus/Focus: Manage your 15 minutes well. Get AHAP.
Back Squat: 5 x 1
Stimulus/Focus: Use 80% of your heavy from today. One rep every minute on the minute for five minutes.
WOD: For Time (12 Minute Cap)
16-12-8-12-16
Single Arm Kettlebell Thruster (1.5/1)(1/25#)
Chest to Bar Pull Ups
Stimulus/Focus: This is a classic push-pull workout. Split each set of KB thrusters equally between sides. Try to complete each set of them without putting the KB down.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions