Warm-Up: Coach’s Choice
Strength/Skill: Push Press
5 x 5
Stimulus/Focus: Use 80% for all 5 sets of 5 reps. Lift on a 2-minute clock.
WOD: For Time (20 Minute Cap)
40 – 30 – 20 – 10
Shuttle Runs (25′ Out and 25′ Back)
Alternating Dumbbell Snatch (50/35)(35/20)
Strict Push Ups
Stimulus/Focus: This is a grind. Stay consistent on your shuttle runs. Do big sets of snatches. Maintain solid form on your push ups.
Cool Down: 2 Rounds
25 Candlestick Raises
50 Russian Twists