29 August 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Thruster (4 x 2 )
Use 80% of your 1 RM for all sets.

WOD:
Jackie
1000m Row
50 Thrusters, 45#
30 Pull-ups
Female RX: 25#

Cool Down:
4 Rounds
Super Front Rack Stretch (20 Seconds Per Side)
10 V-Ups