Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: Three 7-Minute Rounds
30 Double Unders
3 Wall Walks
30 Double Unders
6R + 6L Alternating Kettlebell Overhead Lunges (1.5/1)(1/25#)
30 Double Unders
9R + 9L Kettlebell Hang Snatches (1.5/1)(1/25#)
30 Double Unders
12 Goblet Squats (1.5/1)(1/25#)
Stimulus/Focus: Strive to do all KB work per side unbroken. Complete this work as quickly as possible in order to have as much time to rest as you can in the 7 minute cap. You will do this three times. You will have a separate score for each round.
Cool Down: Tabata Kettlebell Swings