Warm-Up: Coach’s Choice
Strength: Clean
A series of singles building to a 4 x 1 at 80+%.
10 x 1 @ 60%
8 x 1 @ 70%
6 x 1 @ 80%
4 x 1 @ 80+%
Stimulus/Focus: You will complete the following lifts on a one-minute clock. Make sure to know your numbers and have your weights ready.
WOD: 8 Minute AMRAP
5 Handstand Push Ups
10 Ab Mat Sit Ups
Stimulus/Focus: This should be a fast moving AMRAP. Scale the HSPUs to allow you to do them unbroken with minimal rest.
Cool Down: Tabata Supermans (2-Secon Holds)