Warm up: Coach’s Choice
Strength/Skill: Hang Power Snatch
10 Minutes to Build to Heavy Double
Stimulus/Focus: Take 10 minutes to build to your heaviest double. Must be touch and go.
Hang Power Snatch
2. Every 45 sec x 5: 1 Hang power snatch @80-90% of today’s 2RM.
Stimulus/Focus: Execute one rep at 80% of today’s heaviest double every 30 seconds for 5 minutes.
WOD: For Time (15 Minute Cap)
25 Chest to Bars
25 Power Snatches (95/65)(65/45)
25 Toes to Bar
25 Thrusters (95/65)(65/45)
Stimulus/Focus: Break the work up in manageable sets. Take quick breaks. Keep moving.
Cool Down: 5 Minutes of Shoulder Mobility