Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 10 RFT (Time Cap 18 Minutes)
12 Box Jump Overs (24/20)
9 Slam Balls (30/20)(20/15)
6 Toes to Bar
*Masters can step up. Everyone must step down.
Stimulus/Focus: The low rep scheme should allow you to complete work unbroken. Take quick breaks between movements. The number of rounds will be a mental challenge. Just keep moving.
Cool Down: 3 Rounds
20 Mountain Climbers
10 V-Ups