Warm up: Coach’s Choice
Strength/Skill: Power Clean
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP.
Strength Metcon: 5 Minute Clock
30 Seconds ME Power Clean Reps (70%)
30 Seconds Rest
Stimulus/Focus: Accumulate as many reps as possible in your 30 seconds of work. They do not have to be unbroken or touch and go. You may drop from the top if loaded appropriately. You will have a score for each of the 5 rounds.
WOD: 20 Minute Partner AMRAP
You Go I Go Style
5 Handstand Push Ups
10 Wall Balls (20/14)(14/10)
20 Double Unders
Stimulus/Focus: One partner works, one partner rests. These should be short, fast rounds. You’ll have little time to rest. Try to keep moving!
Cool Down: Partner Choice