Warm up: Coach’s Choice
Strength/Skill: Rope Climbs
WOD: 30 Minute EMOM
Minute 1: ME Rope Climbs
Minute 2: ME Wall Balls (20/14)
Minute 3: ME Bike Erg Calories
Minute 4: ME GHD Sit Ups
Minute 5: ME Assault Bike Calories
Minute 6: Rest
Stimulus/Focus: You will go through the above 5 stations 5 times. You will have one minute to rest after completing a full round. You will have a score for each round.
Cool Down: Tabata Superman Holds