Warm up: Coach’s Choice
Strength/Skill: Front Squat
10 x 5
Stimulus/Focus: Use your bodyweight for all sets. Lift on a 90-second clock.
WOD: 15 Minute AMRAP
30 Double Unders
20 Alternating Dumbbell Hang Power Snatch (50/35)(35/20)
10 Ring Dips
Stimulus/Focus: Find a steady pace and keep moving. Try to do the dubs and snatch unbroken.
Cool Down: Tabata Plank Holds