Warm up: Coach’s Choice
Strength/Skill: Power Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70%. These should be a series of 3 quick singles. Drop from the top each time and quickly reset for the next rep. Increase weight each round if possible. Lift on a 2-minute clock.
WOD: Five 4-Minute Rounds-Each for Time
20 Alternating Pistols
10 Kettlebell Swings (1.5/1)(1/25#)
5 Power Cleans (135/95)(95/65)
Stimulus/Focus: Move through the work as quickly as possible to give yourself time to rest before going again. Attempt to do all work unbroken.
Cool Down: Tabata Seated Knees to Elbow