Warm up: Coach’s Choice
Strength/Skill: Paused Back Squat
4 x 3
Stimulus/Focus: Use 75% for all sets. Pause for 2-seconds in the bottom of the squat.
WOD: 15 Minute AMRAP
8 Single-Arm (Left) Dumbbell Thrusters (50/35)(35/20)
8 Single-Arm (Right) Devils Press (50/35)(35/20)
8 Single-Arm (Right) Dumbbell Thrusters (50/35)(35/20)
8 Single-Arm (Left) Devils Press (50/35)(35/20)
Stimulus/Focus: Happy Friday! Good luck!
Cool Down: Athlete’s Choice