Warm up: Coach’s Choice
Strength/Skill: Floor Press
6 x 4
Stimulus/Focus: Use 80% for all sets. Lift on 2-minute clock.
WOD: 6 Rounds (2 Minutes Work/1 Minute Rest)
AMRAP A
10 Burpees
5 Pull Ups
AMRAP B
10 Burpees
5 Strict Push Ups
Stimulus/Focus: You will complete each AMRAP three times. This will be challenging on the chest and shoulders. Aim for two rounds in each AMRAP. You will have a rep count for each one.
Cool Down: Tabata Plank Holds