Warm up: Coach’s Choice
Strength/Skill: Front Squat
3 x 3 x 3 x3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (95/65)(65/45)
Thrusters (95/65)(65/45)
Stimulus/Focus: Take a break before the last rep of hang power cleans each round. Try to complete the last hang power clean and all the thrusters unbroken. Rest after the thrusters. Repeat!
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions