Warm up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
Power Snatch
10 x 2 Singles
Stimulus/Focus: Use 80% of your heaviest double from today. Perform two quick singles every 30 seconds for 5 minutes.
WOD: 5 RFT (18 Minute Cap)
30 Double Unders
20 Kettlebell Swings
10 Pull Ups
Stimulus/Focus: This will be grip intensive. Try to keep work unbroken or in no more than two sets for each movement.
Cool Down: 3 Rounds
20 GHD Sit Ups
20 GHD Extensions