Warm up: Coach’s Choice
Strength/Skill: OH Lunges
1 x 10
Stimulus/Focus: 10 minutes to build to today’s heavy 10 alternating overhead lunges. These will come out of the rack.
OH Lunges
4 x 10
Stimulus/Focus: Download your bar to 80% of your heaviest 10. Complete one set of 10 at that weight every 90 seconds for four rounds.
WOD: 4 Rounds (3 Minutes Work/1 Minute Rest)
3 Minute AMRAP
2 Wall Walks
6 Pull Ups
24 Double Unders
Stimulus/Focus: Try to do all work quick and unbroken. Aim for 2-3 rounds each AMRAP. You will have 4 separate scores.
Cool Down: Tabata Ab Mat Sit Ups