31 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Snatch (5 x 2 ) *Use 90% of your 1 RM for all sets.

WOD:
3 RFT
250 Meter Row
6 K2E
12 Snatch (65/45)
18 HRPUs

Mobility:
Shoulders

Buy Out:
3 Rounds
10 GHD Extensions
25 Double Unders