Warm-up:
Coach’s Choice
Strength/Skill:
Turkish Get Up (10 Minute EMOTM-2 Reps)
*Use 90% of your 1 RM
WOD:
For Time
5 Turkish Get Ups (per side)
50 Ab Mat Sit Ups
4 Turkish Get Ups (per side)
40 Ab Mat Sit Ups
3 Turkish Get Ups (per side)
30 Ab Mat Sit Ups
2 Turkish Get Ups (per side)
20 Ab Mat Sit Ups
1 Turkish Get Ups (per side)
10 Ab Mat Sit Ups
*RX: 50/35 DB
Mobility:
Shoulders
Buy Out:
3 Rounds
10 Bicep Curls (35/20)
10 Step Lunges (35/20)