Warm up: Coach’s Choice
Strength/Skill: Review the movements and get ready to work!
WOD: Bulger
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
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Stimulus/Focus: Hero WOD time! Try to keep consistent times for each round. There is no time cap, but strive for 30 minutes.
RX: (135/95)(95/65)
Masters: Seated DB Presses (20/15)
Cool Down: Athlete’s Choice