Warm up: Coach’s Choice
Strength/Skill: Rope Climb
Stimulus/Focus: Choose a rep scheme you can maintain for ten 90-second rounds.
WOD: Four 5-Minute Rounds
200 Meter Run
50 Double Unders
25 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Push through the work as quickly as possible. Rest and repeat for four rounds.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
10 Goblet Squats