05 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Push Press (5 x 5 )
*Use 70% of your 1 RM for all sets.

WOD:
15-12-9-6
Push Press (95/65)
Barbell Rollouts
*RX+: 115/75

Mobility:
Shoulders

Buy Out:
3 Rounds
20 Bar Hops
10 Bicep Curls