Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Time Cap)
21-18-15-12-9-6-3
Handstand Push Ups
Masters RX: Seated DB Presses (20/15)
3-6-9-12-15-18-21
Kettlebell Swings (1.5/1)(1/25#)
RX+: Strict HSPUs and (2/1.5)(1.5/1)
*35/20 Seated DB Presses
Stimulus/Focus: Split larger round into two sets and go unbroken in smaller rounds.
Cool Down: 4 Rounds
15 GHD Sit Ups
15 GHD Extensions