Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
1 x 1
Stimulus/Focus: Spend 10 minutes find a heavy single.
Shoulder Press: 3 x ME Unbroken Reps
Stimulus/Focus: Complete 3 sets of max effort shoulder presses (unbroken) at 75%. Lift on a 3-minute clock.
WOD: For Time
21-18-15-12-9-6-3
Russian Kettlebell Swings (2/1.5)(1.5/1)
Hand-Release Push-Ups
*After each set of HRPUs, complete: 5 Chest to Bar (Masters 5 Pull Ups)
*RX+: 1 BMU (Masters 3 Chest to Bar)
Stimulus/Focus: Focus on good form and technique with push ups. Try to go unbroken on KB.
Cool Down: 3 Rounds
100 Meter Farmers Carry
10 Goblet Squats