Warm up: Coach’s Choice
Strength/Skill: Rope Climb
10 Minutes for Rope Climb Skill Work
WOD: 20 Minute AMRAP
20 Double Unders
10 Ring Dips
1 Rope Climb
Stimulus/Focus: Find a pace and settle into it. Aim for 12+ rounds.
Cool Down: Tabata Side Plank Holds with Rotation