Warm up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute GAFAP
1 – 2 – 3 – …
Handstand Push Ups
Snatch (95/65)(65/45)
Stimulus/Focus: Start at 1 and add 1 rep to both movements each round. Fifteen minutes is a long time for two movements, so just settle in and keep moving.
Cool Down: Tabata Mountain Climbers