Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 10 RFT (20 Minute Cap)
15 Kettlebell Deadlifts
10 Kettlebell Swings (American)
5 Kettlebell Goblet Squats
100 Meter Run
*RX: (1.5/1)(1/25#)
Stimulus/Focus: Aim to complete each round without putting the kettlebell down until the run.
Cool Down: 3 Rounds
100 Meter Farmers Carry
20 Standing Oblique Twists