Warm up: Coach’s Choice
Strength/Skill: Power Snatch
1 x 1
Stimulus/Focus: Spend 15 minutes reviewing the movement and building up to your workout weight or a heavy for the day.
WOD: Heavy Isabel for Time (10 Minute Cap)
30 Snatches (Power or Squat)
WORKOUT VARIATIONS
14-15, 60-64 divisions
♀ 85
♂ 135
16-17, 50-59 divisions
♀ 105
♂ 155
35-39 division
♀ 145
♂ 215
40-49 divisions
♀ 125
♂ 185
65+ divisions
♀ 75
♂ 105
Stimulus/Focus: This is another Age Group Semifinals Workout. Try to follow the standards for your age-group. If scaling is needed, choose a weight that challenges, but does not frustrate, you.
Cool Down: Happy Friday and the end of the Age Group Semifinal Workout Week! ROMWOD anyone?