Warm up: Coach’s Choice
Strength/Skill: Rope Climb Skill Work: Spend 15 minutes practicing rope climb skills.
WOD: 20 Minute EMOM
Minute 1: Max Burpee Box Jump Overs (24/20)
Min 2: 1 Round of Cindy
Min 3: Max Double Unders
Min 4: Max Wall Walks
*Cindy = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
Stimulus/Focus: Find rep counts that challenge you, but leave you able to repeat them in later rounds. You will have one total rep count for your score.
Cool Down: 400 Meter Run