Warm up: Coach’s Choice
Strength/Skill: Front Rack Reverse Lunges
1 x 8
Stimulus/Focus: Spend 10 minutes getting AHAP for 8 reps.
Front Rack Reverse Lunges
3 x 8
Stimulus/Focus: Use 90% of the heaviest lifted today. Complete a set of 8 every 2 minutes for 3 rounds.
WOD: 15 Minute AMRAP
10/7 Calorie Row
10 Kettlebell (Goblet) Lunges (1.5/1)(1/25#)
12 Kettlebell (American) Swings (1.5/1)(1/25#)
Stimulus/Focus: Complete each set of work unbroken. Aim for 6-8 rounds.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run