Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
1 x 1
Stimulus/Focus: Spend 10 minutes to find a heavy single for the day. After the clock is up, complete the following drop set on a 2-minute clock.
1 @ 90%
2 @ 85%
3 @ 80%
4 @ 75%
5 @ 70%
WOD: 5RFT (10 Minute Cap)
12 Push Jerks
12 Back Squats
RX: (135/95)(95/65)
Stimulus/Focus: Challenge yourself to complete each round without putting the barbell down, but if need, take no more than one break per movement.
Cool Down: 3 Rounds
10 Barbell Rollouts
20 Bar Hops