Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: First working rep should be in the 80% range. Try to increase weight each round. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
1,000/900 meter row
50 deadlifts (135/95)(95/65)
30 handstand push-ups
Stimulus/Focus: Try to do larger sets in this workout. Choose a weight that is light for you and a handstand progression that allows you to keep moving at a good pace.
Cool Down: ROMWOD