Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: For Time (30 Minute Cap)
1,000-Meter Row
400-Meter Dumbbell Farmers Carry
200-Foot Handstand Walk
100-Meter Dumbbell Front-Rack Lunge
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Masters: (35/20)
Stimulus/Focus: Choose scales, progressions, and weights that are challenging for you. Let yourself have time to struggle through hard things. That is why there is a 30 minute cap.
Cool Down:
ROMWOD