Warm-Up: Coach’s Choice
Strength/Skill: Death By Deadlifts
Perform 1 deadlift the first minute, 2 deadlifts the second minute, etc. Continue until you can’t complete the required reps during the minute.
RX: (95/65)(65/45)
RX+: (185/135)(135/95)
WOD: 10 Minute AMRAP
10 Sumo Deadlift High Pulls
10 Dumbbell Box Step Overs
♀ 65-lb barbell, 20-lb dumbbells, and a 20-inch box
♂ 95-lb barbell, 35-lb dumbbells, and a 24-inch box
Masters: (65/45) and (20/14)
Stimulus/Focus: Try to complete each movement unbroken. The prescribed weights are light and the time domain is short, so you should be able to maintain a quick pace. Aim for 6-8 rounds.
Cool Down: Tabata Mountain Climbers