Warm-Up: Coach’s Choice
Strength/Skill: Clean
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for a single.
WOD: Badger
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95lb/65lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
click here
Stimulus/Focus: Have fun with this Hero WOD!
Cool Down: Spend time with friends and family this Memorial Day!