Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start lifting at 60% and get AHAP. Lift on a 2 minute clock.
WOD: 3 RFT (20 Minute Cap)
30 Dumbbell Push-Ups (35/20)(20/15)
30 Dumbbell Box Step-Ups (35/20)(20/15)(24/20)
Stimulus/Focus: This is a manageable weight. Focus on good form on push ups and try to do big sets on your step ups. A full grip must be maintained on the dumbbell during the step ups.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run