Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (7 x 2 )
*Use 85% for all sets.
WOD:
10 Minute AMRAP
5 Floor Press (115/75)
10 Candlestick Raises
*Hold onto your barbell for support during candlestick raises*
Mobility:
Shoulders
Buy Out:
5 Rounds of “Cindy”