08 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (Time to Work to WOD Weight)

WOD:
11 Minute AMRAP
20 Step Lunges
10 Toes to Bar
5 Deadlifts (315/205)

Mobility:
Hamstrings

Buy Out:
4 Rounds
100 Meter Run
5 Pull Ups
10 HRPUs
15 Air Squats