Warm-Up: Coach’s Choice
Strength/Skill: Ring Work: Spend 15 minutes working muscle up progressions.
WOD: 25 Minute GAFAP
1 Ring Muscle Up
2 Alternating Lunges
3 Double Unders
*Add 1 RMU, 2 lunges, and 3 double unders each round.
Stimulus/Focus: Find a steady pace and settle into this long time domain.
Cool Down: Tabata Couch Stretch