Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
6 x 4
Stimulus/Focus: Use 75% for all sets. Lift on a 2-minute clock. 6
WOD: For Time (10 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Shoulder Press (95/65)(65/45)
1-2-3-4-5-6-7-8-9-10
Box Jumps (30/24)(24/20)
Stimulus/Focus: Treat this as a sprint. Try to complete each round without breaking.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions