Warm-up:
Coach’s Choice
Strength/Skill:
2 for 1 Wall Balls-Time to Work the Skill
WOD:
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Female RX: 14#, 20″, 35#
Mobility:
Achilles
Buy Out:
50 Partner Over the Box Wall Ball Sit Ups