Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Ten 3-Minute Rounds
10 Floor Press (95/65)(65/45)
15 Burpees
20 Double Unders
Stimulus/Focus: Complete the work as quickly as possible. You have any time remaining in the 3 minutes to rest. You will have 10 separate scores.
Cool Down: Tabata Russian Twists