Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
2 x 2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock. Add result
WOD: For Time (16 Minute Cap)
21-15-9-15-21
Back Squats (115/75)(75/55)
Toes to Bar
Stimulus/Focus: This is a fun little out and back. Strive to complete your back squats in 2 sets each time and your toes to bar in 3 sets.
Cool Down: 3 Rounds
10 Superman Holds
100 Meter Row