06 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Split Jerk (6 x 6 x 6 x 6 x 6 x 6)
*Start at 40% of your 1 RM.

WOD:
21-15-9
Pull Ups
63-45-27
Double Unders

Mobility:
Shoulders

Buy Out:
3 Rounds
200 Meter Run
20 Ab Mat Sit Ups