Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP
WOD: Four 5-Minute Rounds
Max Effort Unbroken Overhead Squats (@70% of Today’s Heavy)
Ab Mats Sit Ups (3x OHS Reps)
Stimulus/Focus: Complete as many overhead squats as possible without putting the bar down. Then, complete 3x that number in ab mat sit ups. Each round will have a total rep count (OHS and Ab Mat Sit Ups). You will have 5 separate scores.
Cool Down: 400 Meter Run